There are many ways to influence the stress and unease we feel under the pressure of a busy schedule. Juggling many separate tasks at home, work, study - with children, friends, family - and with our own expectations and internal pressures. Mindfulness is just one of those ways.
There is nothing new presented here but to further help in demystifying Mindfulness, while attempting to simplify the purpose of mindfulness.
We can be distracted by all the ideas of quiet minds, relaxation, increased attention, contentedness, mental control and improved overall well-being.
Mindfulness is a practice that research suggests when practiced consistently, results in these benefits. The focus is to train our attention toward mindful awareness of the here and now as it is.
Please contact me at any time with enquiries and comments at present5mindfulness@gmail.com. Also feel free to comment on posts as they appear.
Remember to check back here for weekly posts regarding Mindfulness, stress management and well-being - and remember,
If you’re going to take 5, make it a present5
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